RICARDA VAN DER WALT
Nutritional Therapist
Ricarda's
Story
Ricarda van der Walt is a qualified nutritional therapist, wife, and mother of four, passionately guiding busy, stressed and often overwhelmed individuals toward vibrant health. After experiencing IBS and stress-related symptoms following her second pregnancy—and seeing her daughter battle eczema—Ricarda embarked on a personal journey of healing. She discovered the power of food, lifestyle, and natural interventions, inspiring her to train in Nutritional Therapy and help others flourish.
With a step-by-step 12‑week programme tailored for worn‑out, time‑poor individuals, Ricarda helps clients overcome digestive troubles, fluctuating energy levels, and low immunity. Using naturopathic principles, personalised nutrition, functional testing, supplements, stress‑reduction strategies, and ongoing coaching, she empowers her clients to build lasting foundations for wellbeing.
Ricarda's approach is rooted in the belief that lasting wellness must nourish the whole person - spirit, soul, and body—in alignment with 3 John 1:2: "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." This scripture continues to shape her personal and professional mission.
Feel free to connect with Ricarda at.: www.prosperoushealth.co.uk